Monday May 11th – Challenge Day 8 – Diamond Hill CrossFit
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Monday May 11th – Challenge Day 8

10
May

Monday May 11th – Challenge Day 8

"Start where you are, Use what you have, Do what you have."

“Start where you are, Use what you have, Do what you can.”

Strength: Pausing Back Squats 5 x 3 @ 80-85%, Rest 2 minutes

WOD: “Engaged”

4 RFT

10 Ring Push Ups,

20 Box Jumps,

20 Walking Lunges (may use KB),

10 Supermans

RX: 24/20, 35/26

L2: Regular Push-ups, 20/18, 18/9

L1: Scaled PU, 18/12, No Weight

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