Monday May 13th – Diamond Hill CrossFit
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Monday May 13th

12
May

Monday May 13th

Photo May 06, 5 56 39 AM

Most obstacles melt away when we make up our minds to walk boldly through them. – Orison Swett

Strength:

OHS 5,3,3,3,2,2,1

WOD:

“Helen”

3 RFT

400m run

21KB Swings Rx (53/35) L2 (44/26) L1 (35/18)

12 Pull-ups

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