Monday May 14th – Diamond Hill CrossFit
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Monday May 14th


Monday May 14th

The World Health Organization recommends limiting daily sugar intake to six teaspoons(or25g).  Yet, the average American consumes 19.5 teaspoons(82grams) every day. That translates into about 66 pounds of added sugar consumed each year, per person. 

Partner WOD:

4 rnds of

AMRAP 5 of

5 Power Snatch,

8 Lateral Burpees over the bar Rest 1 min btw rnds

Rx 115/75 L2 95/65 L1 65/45

CrossFit MetCon

3 sets of alphabet on the ball, 3x 8 ea side turkish sit ups, 3x;45 sec plank

WOD: AMRAP 18 of 20 DB Snatches, 10 Burpees

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