The World Health Organization recommends limiting daily sugar intake to six teaspoons(or25g). Yet, the average American consumes 19.5 teaspoons(82grams) every day. That translates into about 66 pounds of added sugar consumed each year, per person.
4 rnds of
AMRAP 5 of
5 Power Snatch,
8 Lateral Burpees over the bar Rest 1 min btw rnds
Rx 115/75 L2 95/65 L1 65/45
3 sets of alphabet on the ball, 3x 8 ea side turkish sit ups, 3x;45 sec plank