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Monday May 15th

14
May

Monday May 15th

Skill: EMOM 10 – Handstand Holds and DU’s, Alternating.

WOD: “Final Fest”

21 Thrusters, 9 WBS, 15 DU(45 SU)

15 Thrusters, 15 WBS, 15 DU(45 SU)

9 Thrusters, 21 WBS, 15 DU(45 SU)

RX 95/65, 20/14

L2 75/55, 16/12

L1 55/35, 12/8

METCON:

3 x 50m OH Plate Carry, 3 x 100 SU, 3 x 1 min Planks. Rest 1 min between everything.

WOD:

27,21,15,9 of DB Thrusters, WBS, Step Overs, Cal Row

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