Monday May 16th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday May 16th

15
May

Monday May 16th

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Strength: Shoulder Press Р5, 5, 3, 3, 1, 1 Work to 1RM. Rest 2 minutes.

WOD:¬†“Quick Draw”

5 RFT – 10 SDHP, 10 Pistols(5/5), 250m Row.

RX 53/44, L2 44/35, L1 35/26

Metcon:

3 x 8 DB Press, 3 x 8 DB Row, 3 x 8 DB Flyes.

WOD: AMRAP 15 – 10 SDHP, 20 Weighted Step Ups (5/5), 250m Row.

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