Monday May 18th Challenge Day 15 – Diamond Hill CrossFit
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Monday May 18th Challenge Day 15

17
May

Monday May 18th Challenge Day 15

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Strength:

Push Press – 5 x 6 @ 65% 1RM, Rest 1 min.

WOD:

“Sike”

Run 5K,

L2 2 miles,

L1 1 Mile

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