Monday May 19th N.C. Day 15 – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday May 19th N.C. Day 15

18
May

Monday May 19th N.C. Day 15

DSCN2490

Martino working hard and getting stronger

Strength/Skill:

Squat Snatch – 5 x 5 at 50% 1RM, rest 2 min

WOD:

“Isabel”

30 Snatches for time

RX 135/95, L2 115/75, L1 95/55

 

Leave a Reply