Monday May 1st Whole Food Challenge Day 1 – Diamond Hill CrossFit
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Monday May 1st Whole Food Challenge Day 1

30
Apr

Monday May 1st Whole Food Challenge Day 1

Strength:

Core work  3 rnds of 8-10 Weighted sit ups

WOD:

“Jackie”

for time

1000m row,

50 Thrusters,

30 Pull ups

Rx 45/45

L2 33/33

L1 25/25

Met Con:

4 rnds of

24 Plate Twists,

10 weighted sit-ups,

:30 sec plank hold rest 1 min btw rnds

WOD:

21, DB Thrusters, 21 KBS,

18 DB Thrusters, 18 KBS,

15DB Thrusters, 15 KBS,

12 DB Thrusters, 12 KBS,

9 DB Thrusters, 9 KBS, rest 1 minute then

25 Burpees

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