Monday May 20th – Diamond Hill CrossFit
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Monday May 20th

19
May

Monday May 20th

Part 1

Strict Press 4×8 nsame weight across all sets

Part 2

Kettlebell swings 30–20 -10- 5,

Ring Dips, 6,9,12,15

Scale

Ring Dips=Box Dips, Parallette Dips

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