Monday May 21st – Diamond Hill CrossFit
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Monday May 21st

20
May

Monday May 21st

The two major hormone that control energy balance in our body our leptin, suppresses appetite and gherlin signals body to eat. https://journal.crossfit.com/article/calories-giardina-2

WOD:
Amanda 9-7-5 of

Muscle Up,

Squat Snatches

CrossFit MetCon

50 HRPU, 50 K2W, 50 Cal row, 50 DB Box Step overs 25 right arm OH Lunges, 25 left arm OH Lunges

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