Monday May 22nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday May 22nd

21
May

Monday May 22nd

Strength: Pausing (3 seconds) Back Squats 5 x 5 @ 70% 1RM, Rest 2 min

WOD:¬† “Bigtime”

AMRAP 12 – 9 Push Jerks, 6 Toes to Bar, 3 HSPU

Rx 115/85 L2 95/65 L1 65/35

METCON:

2 x 25 BB Back Squats, 3 x 15 DB Shoulder Press, 4 x 10 T2Rack

WOD: AMRAP 14 – 12 Push Press, 9 K2W, 6 Burpees

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