Monday May 23rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday May 23rd

22
May

Monday May 23rd

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Back Squats 5-5-5-5-5 Building

WOD:

For Time

400m run

50 Air Squats

25 Pull Ups

400m run

50 Ab-Mat sit-ups,

25 Burpees

400m run

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