Monday May 25th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday May 25th

24
May

Monday May 25th

“Murph the Puppy”

RX (RX+ Vest – if you have been consistently working out only)

Round 1 – 45 Squats, 30 Situps, 15 Pushups, 400m Run

Rounds 2-8 – 30 Squats, 20 Situps, 10 Pushups, 400m Run

Round 9 – 45 Squats, 30 Situps, 15 Pushups.

Scaled

Round 1 – 45 Squats, 30 Situps, 15 Pushups, 300m Run

Rounds 2-8 – 30 Squats, 20 Situps, 10 Pushups, 300m Run

Round 9 – 45 Squats, 30 Situps, 15 Pushups.

Traditional “Murph” (On your Own or with a friend or friends)

1 Mile Run

300 Air Squats, 200 Pushups, 100 Pullups. (Break up anyway)

1 Mile Run

**You can scale the reps also.

 

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