Monday May 26th – N.C. Day 22 – Diamond Hill CrossFit
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Monday May 26th – N.C. Day 22

25
May

Monday May 26th – N.C. Day 22

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Only 1 class today – 9am

WOD: “Murph”

1 mile run,

100 Pull-ups,

200 Push-ups,

300 Air Squats,

1 mile run

L2 1/2 mile Run, 100 Pull-ups, 200 Push-ups, 300 Air Squats, 1/2 mile Run

L1 1/2 mile Run, 50 Pull-ups, 100 Push-ups, 150 Air Squats, 1/2 mile Run

2 Responses

  1. Shawn M

    Great job everyone today on Murph. Thank you to everyone who contributed to Kieth’s family. We made a contribution over the weekend for $375 from “Friends of DHCF”.

    1. Diamond Hill CrossFit

      Thanks Shawn and it is very fitting that you spelled my name wrong because my Dad spelled it that way all the time. 🙂

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