25
May
Monday May 26th – N.C. Day 22
Only 1 class today – 9am
WOD: “Murph”
1 mile run,
100 Pull-ups,
200 Push-ups,
300 Air Squats,
1 mile run
L2 1/2 mile Run, 100 Pull-ups, 200 Push-ups, 300 Air Squats, 1/2 mile Run
L1 1/2 mile Run, 50 Pull-ups, 100 Push-ups, 150 Air Squats, 1/2 mile Run
Great job everyone today on Murph. Thank you to everyone who contributed to Kieth’s family. We made a contribution over the weekend for $375 from “Friends of DHCF”.
Thanks Shawn and it is very fitting that you spelled my name wrong because my Dad spelled it that way all the time. 🙂