Monday May 2nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday May 2nd

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May

Monday May 2nd

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Strength: Shoulder Press 5×5 @ 80%

WOD: “Nutrition Challenge WOD”

AMRAP 10 –

100m Run,10 over box jumps, 15 Ab Mat sit-ups

Rx 24/20, L2 24/20, L1 18/12

METCON:

3 x10 BB Row, 3 x 10 BB Press

WOD: “Nutrition Challenge WOD”

AMRAP 10 – 100m Run,10 over box jumps, 15 Ab Mat sit-ups

rest 2 min

AMRAP 10 100m Row, 10 Pushups, 15 RKBS.

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