Monday May 30th Memorial Day – Diamond Hill CrossFit
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Monday May 30th Memorial Day

29
May

Monday May 30th Memorial Day

murph

 

There will be one class today at 9AM. We all be having a post WOD cookout, we will supply hamburgers and hot dogs, Feel free to bring drinks and sides.

WOD:

“Murph”

1 mile run then

100 pull-ups

200 push ups

300 Squats

1 mile run

 

 

 

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