Monday May 4th Nutrition Challenge Day 1 – Diamond Hill CrossFit
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Monday May 4th Nutrition Challenge Day 1

3
May

Monday May 4th Nutrition Challenge Day 1

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Strength:

Split Jerks – 5, 5, 3, 3, 1, 1, Build to 1RM, rest 2

WOD:

“Day 1 Nutrition Challenge WOD” –

AMRAP 10 –

100m Run,

10 over box jumps,

15 Ab Mat sit-ups

Rx 24/20,

L2 20/18,

L1 18/12

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