Monday May 5th – Challenge Day 1 – Diamond Hill CrossFit
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Monday May 5th – Challenge Day 1

4
May

Monday May 5th – Challenge Day 1

It was spring last May???

It was spring last May???

Strength:

Shoulder Press –

5-3-3-3-2-1 Build to 1 RM,

Rest 2 min

WOD: “DHCF Day 1” (Nutrition Challenge WOD)

AMRAP 10 –

100m Run,

10 over box jumps,

15 Ab Mat sit-ups

Rx 24/20,

L2 24/20,

L1 18/12

4 Responses

  1. Michelle R

    All ready for my 7am at CrossFit Anaheim before a day of food torture at Disney! 7:05 won’t be the same without Shawn and Paul but I’ll do my best to represent! But….What if no one talks to me!! lol –

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