5
May
Monday May 6th
Strength:
Pistol test
3 sets of 8-10 split squats (go up in weight if you get 8-10, work weak leg 1st, rest 30 sec between legs & 1 minute between sets)
WOD:
“White Lightning”
12 min AMRAP
3.6.9…reps of:
Russian KB Swings Rx (53/35), L2 ( 44/26), L1 ( 35/18)
Knees 2 Elbows