Monday May 6th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday May 6th

5
May

Monday May 6th

 “Courage is the discovery that you may not win, and trying when you know you can lose.” -unknown


“Courage is the discovery that you may not win and trying when you know you can lose.” -unknown

Strength:

Pistol test

3 sets of 8-10 split squats (go up in weight if you get 8-10, work weak leg 1st, rest 30 sec between legs & 1 minute between sets)

WOD:

“White Lightning”

12 min AMRAP

3.6.9…reps of:

Russian KB Swings Rx (53/35), L2 ( 44/26), L1 ( 35/18)

Knees 2 Elbows

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