Monday May 9th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday May 9th

8
May

Monday May 9th

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Strength: Shoulder Press Р5 x 3 @ 90%, Rest 2 min.

WOD:¬†” Hard & Heavy”

AMRAP 10 –

5 Deadlift, 10 Burpees.

Rx 70-75% 1RM,

L2 60-65% 1RM,

L1 50-55% 1RM

Metcon:

DB Shoulder press 3×10, DB Bent Rows 3×10, 3×5-8 Neg pushups.

WOD:

AMRAP 15 – 5 KBS, 10 Goblet Squats, 15 Abmat Situps, 20 DU

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