Monday Nov 4th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday Nov 4th

3
Nov

Monday Nov 4th

2013-10-05 09.17.24

“When your legs are tired, run with your heart.” – Unknown

Strength:

Front Squat – 10 x 10 50% 1RM Rest 1 min

WOD:

“Either Or”

For Time

Run 800m,

250 DU’s,

Row 1000m

RX: DU, L2/L1 500 SU

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