Monday November 10th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday November 10th

9
Nov

Monday November 10th

Everyday Warrior - Battle Series WOD #2

Everyday Warrior – Battle Series WOD #2

Strength:

2 P1 Cleans + 1 Jerk, Build to a heavy set

WOD:

“Battle Series WOD #2”

AMRAP 12

10 Dead Lifts,

15 WBS,

30 DU’s (90 SU’s)

RX: 185/135, 20/14, Must do DU’s

Scaled/Masters: 135/95, 14/10,

L1 115/75, 10/6

Singles: Masters and scaled competitors may choose to do singles if unable to do double unders.

Competitors must start and end with the same movement, either double under or singles.

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