Monday November 11th Veterans Day – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday November 11th Veterans Day

10
Nov

Monday November 11th Veterans Day

“3 Wisemen”

“Jeremy”
AMRAP 4:
5 Hang Squat Snatch
10 Burpees Over Bar (RX+ 185/125, RX 135/95, L2 95/65, L1 75/45)
Rest 2 minutes then…
“Ben”
AMRAP 4:
10 Power Cleans
20 Pull-Ups (RX+ 185/125, RX 135/95, L2 95/65, L1 75/45)
Rest 2 minutes then…
“Beau”
AMRAP 4:
15 Box Jump-Overs (RX 24/20, L2 24/20 Step-Overs, L1 20/18 Step Overs)
30 Wall Ball Shots (RX 20/14, L2 14/8, L1 10/6)

Leave a Reply