11
Nov
Monday November 12th
Part 1: Hang Power Snatch 5 Rounds of 5 every 90 seconds. Light weight ~50% 1 RM
Part 2: “Burner”
50 DU, 40 WBS, 30 Burpees.
40 DU, 30 WBS, 20 Burpees.
30 DU, 20 WBS, 10 Burpees.
20 DU, 10 WBS, 5 Burpees.
10 DU, 5 WBS, 1 Burpee.
RX 20/14, L2 16/12, L1 12/8
Notes: Snatch should be light, focusing on form and getting warmed up for the WOD. Regular WB weight, RX+ people should try to do larger sets or unbroken on the WBS.
METCON
Part 1: EMOM 10 – 10 DB Snatch. Alt arms each minute.
Part 2: Same as main.