Monday November 12th – Diamond Hill CrossFit
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Monday November 12th

11
Nov

Monday November 12th

Part 1: Hang Power Snatch 5 Rounds of 5 every 90 seconds. Light weight ~50% 1 RM

Part 2: “Burner”

50 DU, 40 WBS, 30 Burpees.

40 DU, 30 WBS, 20 Burpees.

30 DU, 20 WBS, 10 Burpees.

20 DU, 10 WBS, 5 Burpees.

10 DU, 5 WBS, 1 Burpee.

RX 20/14, L2 16/12, L1 12/8

Notes: Snatch should be light, focusing on form and getting warmed up for the WOD. Regular WB weight, RX+ people should try to do larger sets or unbroken on the WBS.

METCON

Part 1: EMOM 10 – 10 DB Snatch. Alt arms each minute.

Part 2: Same as main.

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