Monday November 14th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday November 14th

13
Nov

Monday November 14th

dscn6580

Strength:

Pull ups 3-3-3-3-3 weighted puull-ups, strict, negatives, partner assisted

WOD:

“Rise and Run”

Partner WOD all work split evenly

1600m run,

50 Burpees,

1600m row

Leave a Reply