Monday November 16th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday November 16th

15
Nov

Monday November 16th

2015-07-13 05.20.32

Strength: Squat Mobility and Warmup

WOD: “Double Day:

30 minutes to build to 1 RM Front Squat & 1 RM Back Squat.

20 Min for FS,

10 min for BS

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