Monday November 17th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday November 17th

16
Nov

Monday November 17th

"Because the next few months will go by no matter if you workout or not"

“Because the next few months will go by no matter if you workout or not”

Strength: EMOTM 8 – Perfect Pushup Volume Training

WOD: “Battle Series WOD 3”

(5 min warm-up 3 sets) then

10 Minutes to find 1RM (6 Attempts) –

RX: Overhead Squat,

Scaled: Back Squat,

Master: Front Squat

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