Monday November 23rd – Diamond Hill CrossFit
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Monday November 23rd

22
Nov

Monday November 23rd

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Strength: Partner Weighted Sit-ups – 5,5,4,4,3,3. Rest 1 minutes after 2nd partner.

WOD:  Partner “Cindy”

AMRAP 20 –

5 Pull-ups,

10 Pushups,

15 Air Squats

Alternate each round

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