Monday November 24th

DHCF 7am loves burpees!

Skill:

Volume training for perfect push ups EMOTM 8

WOD:

“Battle Series WOD 4

“AMRAP 15 –

60 Cal Row,

50 Burpees over bar,

30 G2O,

10 C2B

RX: 95/65,

Scaled/Masters/L1: 75/45, Jumping C2B

If you are doing battle series the bar for jumping pull-ups must be 8 inches above your head