23
Nov
Monday November 24th
Skill:
Volume training for perfect push ups EMOTM 8
WOD:
“Battle Series WOD 4
“AMRAP 15 –
60 Cal Row,
50 Burpees over bar,
30 G2O,
10 C2B
RX: 95/65,
Scaled/Masters/L1: 75/45, Jumping C2B
If you are doing battle series the bar for jumping pull-ups must be 8 inches above your head