Monday November 25th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday November 25th

24
Nov

Monday November 25th

"Start where you are. Use what you have. Do what you can."

“Start where you are. Use what you have. Do what you can.”

Strength: Clean Complex

5 set of 1 Power Clean + 2 Front Squats + 1 Split Jerk

Work at 65-70% of 1RM

WOD: “Mad Max”

2 rnds –

1min max KBS,

1 min max wall balls ,

1 min max calorie row,

1 min max DUs or Sus,

1 min max shuttle run

Rest 3 minutes

RX 53/35, L2 44/26, L1 35/18

 

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