Part 1: 10 Min DU Practice
Part 2: Damper/Drag Test – 5 Rnds of 2 min Row @ Max Effort w/ 4 minutes rest btw. Damper 10,8,6,4,2 @ 20-24 S/M
Scale: DU => SU, Wiffle Balls, Cadence Jumps, Penguin Taps
Notes: Stimulus = Power/Endurance/Consistancy. Part 2 is about consistency, you want everything to be the same except the damper setting. Make sure to keep stroke rate and effort the same.