Monday November 26th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday November 26th

25
Nov

Monday November 26th

Part 1: “Rut Row”

Partner 10K Row, Alt every 500m.

L2 9K, L1 8K.

Notes: If you think you will not finish under ~50 min then scale to next level. ie. 50 minutes = a 2:30 500m pace.

METCON

Same as Main

Leave a Reply