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Monday November 28th

27
Nov

Monday November 28th

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Strength:

Clean & Jerk Warmup –

Build to more than WOD weight in 4 or 5 sets of 3-5 reps.

WOD:

“Grace”

30 Clean & Jerks for time.

RX 135/95,

115/80,

L1 95/65.

Met Con

3 x 10 SL KB DL, 3 x 10 Goblet Squats, 3 x 10 KB Thrusters.

WOD AMRAP 20 – 400m Row, 20 Wall Balls, 20 Suitcases, 20 Ring Rows.

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