Monday November 2nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday November 2nd

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Monday November 2nd

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Strength:

50m Waiters walk with KB  2 left, 2 right,

Farmers carry 3 sets as heavy as possible 1 set=1 lap around gym

WOD:

“Splitsville”

Partner WOD

1500m row split evenly by 750m,

150 DUs (300SUs) split evenly,

800m run split evenly by 400m,

6 plate pushes, 3 each

Rx 45/45

L2  and L1  35/35

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