Monday November 30th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday November 30th

29
Nov

Monday November 30th

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Skill: Partner Free standing Hand Stands or Partner Asst on wall.

WOD: “Climber”

AMRAP 15 –

2,4,6,8,10,12… of

20m Spint,

T2B,

Wallballs.

RX 20/14, L2 K2W , 16/12, L1 K2W, 12/8

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