Monday November 3rd – Diamond Hill CrossFit
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Monday November 3rd

2
Nov

Monday November 3rd

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Dan working his press

Strength:

Overhead Squats – Build to a 1RM, rest 2 minutes

WOD:

“Growth Factor”

AMRAP 12 –

1 Clean, 2 Front Squats, 3 S2O,

2 Cleans, 3 FS, 4 S20,

3 Cleans ,4 FS, 5 S2O.

Keep increasing reps buy 1 each round.

Use 60-65% 1 RM Push Press.

 

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