Monday November 5th

Scoreboard

All classes

3 sets of

:30 sec holllow hold/30sec rest,

then 30sec max Plate twists/30 sec rest,then

30 sec max Vups/30 sec rest and repat for 3 total rounds

For time

600m run with heavy object ,

5 rope climbs,

50 squats with same heavy object from run,

25 push ups