4
Nov
Monday November 5th
All classes
3 sets of
:30 sec holllow hold/30sec rest,
then 30sec max Plate twists/30 sec rest,then
30 sec max Vups/30 sec rest and repat for 3 total rounds
For time
600m run with heavy object ,
5 rope climbs,
50 squats with same heavy object from run,
25 push ups