Monday November 5th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday November 5th


Monday November 5th

All classes

3 sets of

:30 sec holllow hold/30sec rest,

then 30sec max Plate twists/30 sec rest,then

30 sec max Vups/30 sec rest and repat for 3 total rounds

For time

600m run with heavy object ,

5 rope climbs,

50 squats with same heavy object from run,

25 push ups

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