Monday November 6th – Diamond Hill CrossFit
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Monday November 6th

5
Nov

Monday November 6th

Strength: 10 x 100m Sprints. Rest 1 minutes btw

WOD: “Annie”

50-40-30-20-10 of DU(2x SU), Abmat Situps.

Notes: Sprints are for max effort not pacing. You should be slower at the end.

Annie is a sprint, trying to be efficient with DU and quick with Situps 

METCON

Run 400m, rest 2 min, Run 2 x 200m, Rest 1 min btw, Run 4x100m, Rest 30 sec btw.

WOD: 100,80,60,40,20 of SU and Mtn Climbers.

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