Strength: 10 x 100m Sprints. Rest 1 minutes btw
50-40-30-20-10 of DU(2x SU), Abmat Situps.
Notes: Sprints are for max effort not pacing. You should be slower at the end.
Annie is a sprint, trying to be efficient with DU and quick with Situps
Run 400m, rest 2 min, Run 2 x 200m, Rest 1 min btw, Run 4x100m, Rest 30 sec btw.
WOD: 100,80,60,40,20 of SU and Mtn Climbers.