Monday November 7th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday November 7th

6
Nov

Monday November 7th

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Strength:

Turkish Get-Ups EMOM 8 Even Minutes 2L/Odd Minutes 2 R

WOD:

“Tabata Something Else”

Pull-Ups,

Push Ups,

Sit-Ups,

Air Squats

 

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