Monday November 9th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday November 9th

8
Nov

Monday November 9th

DSCN6481

Strength:

Dips

WOD:

For time

50 burpee box jumps,

EMOM

3 front squats

Rx 135/95 24/20,

L2 115/85 20/18,

L1 95/65 18/12

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