Monday October 10th N.C. Day 10 – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday October 10th N.C. Day 10

9
Oct

Monday October 10th N.C. Day 10

DSCN6241

Strength: 3×10 Trap 3 raises, 3×10 Rotator cuff on wall

Skill: Rope Climbs

“Blue Hills”

WOD:

300m row then

3 rnds of

5 Thrusters,

3 rope climbs,

300m row

Rx 145/100

L2 115/85

L1 95/65

Interesting info on legumes

http://paleomagazine.com/paleo-why-legumes-are-bad

Leave a Reply