What have you drank so far today?
Although many “liquids” contain water, it is important to consume mostly water throughout the day
Beware of all the zero calorie drinks that are loaded with artificial ingredients
Water plays an important role in weight loss and it aids in the digestion and absorption of nutrients
Drink about 80oz of water per day
General Warm Up:
1 minute of Jump rope, 10 Squats, 10 AbMat Sit Ups, 10 Banded Good AMs.
10 Downward Dog with Calf Stretch.
Specific Warm Up:
Burgener Warm Up for clean with empty BB.
Build to Power Clean weight in 4 sets, rest 2 minutes.
DUs and AbMat Sit Ups
5-4-3-2-1 of Power Cleans
Rx 185/125, L2 145/105, L1 105/75
DU => SU x 2
For WOD athletes should choose a challenging weight. Steady pace, core will be taxed. Before cleans take a few seconds to compose yourself.
Roll calves and glutes