Monday October 14th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday October 14th

13
Oct

Monday October 14th

Classes at 7:30 am, 9 am and 5:30pm. Open WOD at 6:30pm.

Part 1: Snatch Warm-up E2MOM 8 – 3 Power Snatch. Add weight up  to WOD weight (4 weights) 

Part 2: Partner WOD

AMRAP 8 – P1 Row 20/15 Cal, P2 – AMRAP Power Snatch.

Rest 4 min.

AMRAP 8 – P1 10/8 Cal Bike, P2 AMRAP G2O.

Weight = 50% 1RM Snatch

Scale: Weight

Notes: Stimulus = Muscle Enurance/Grit.

Part 2: Row/Bike should be steady pace, lifts should be fast paced. Light weight will allow big sets, try to work with little rest except transitions.

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