Classes at 7:30 am, 9 am and 5:30pm. Open WOD at 6:30pm.
Part 1: Snatch Warm-up E2MOM 8 – 3 Power Snatch. Add weight up to WOD weight (4 weights)
Part 2: Partner WOD
AMRAP 8 – P1 Row 20/15 Cal, P2 – AMRAP Power Snatch.
Rest 4 min.
AMRAP 8 – P1 10/8 Cal Bike, P2 AMRAP G2O.
Weight = 50% 1RM Snatch
Notes: Stimulus = Muscle Enurance/Grit.
Part 2: Row/Bike should be steady pace, lifts should be fast paced. Light weight will allow big sets, try to work with little rest except transitions.