Monday October 16th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday October 16th

15
Oct

Monday October 16th

Strength:

Back Squat 3,3,3,3

WOD:

4 rft of

400m run,

12 Med Ball Cleans

Rx 20/14 L2 16/12 L1 12/10

 

Met Con

3×15 DB Bench Press, 3×15 DB Push Press, 3×10 Inverted Rows

WOD: 6 RFT of 200 Dus, 15 DB Thrusters, 5 Burpees

Leave a Reply