Monday October 19th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday October 19th

18
Oct

Monday October 19th

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Partner Weighted Sit-ups – 5,5,4,4,3,3. Rest 1 minutes after 2nd partner.

WOD:

“Rev Up”

5 RFT –

5 T2B,

10 Front Squat,

20 DU’s.

RX 95/65,

L2 75/50,

L1 65/35

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