Monday October 23rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday October 23rd

22
Oct

Monday October 23rd

Strength:

Front Squat 3-3-3-3

WOD:

For time 21-15-9 of

DUS(triple the #),

OHS,

ab mat sit ups

Rx 95/65, L2 75/55 L1 65/35

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