Monday October 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday October 24th

23
Oct

Monday October 24th

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Strength:

300m Farmers Carry (HAP), rest 2,

200m Farmers carry(HAP), rest 1min,

100m Farmers carry(HAP)

WOD: “Mainsite 161011”

AMRAP 20 of 5 Pullups, 10 Pushups, 15 Squats, 20 Pulls on Rower.

Score is total Cals.

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