Part 1: Warm-up for Part 2
600m Run,750m/600m Row, 1800m/1500m bike. Rest 3 min after each.
400m Run, 500m/375m Row, 1200m/950m Bike. Rest 2 min after each.
200m Run, 250m/200m Row, 600m/400m Bike. Rest 1 min after each.
Notes: Stimulus = Endurance/Stamina.
Each run/row/bike should be about the same time, track your times. Lots of rest so you should be able to work hard each time. This is a test for our scaling to see if the Run/Row/Bike distances are correct