Monday October 29th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday October 29th

28
Oct

Monday October 29th

Back Squats 3-3-3-3 bldg to a heavy

WOD: 5RFTof

250m row,

20 burpees,

200m run

Metcon

Back Squats 5,5,5,5,5,adding weight each set

WOD:same as main

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