Monday October 30 – Diamond Hill CrossFit
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Monday October 30

29
Oct

Monday October 30

Strength: 10 x 100m Row Sprints, 1 min rest. Try to maintain same time.

WOD: “Compounded”

AMRAP 10 –

100m Run, 10 DU(20 SU).

Increase DU by 10 (SU by 20) after each 100m Run.

Score = DU’s.

METCON:

Same as Main Class with plate twist cash-out

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